CALM

  Blog Entry 1.4.2 1. Mental Health Support https://cmha.ca/find-info/mental-health/ What is the goal of this branch or organization  (mission statement/objective/about us)? This is a Canadian website that teaches viewers about mental health. They're objective is to help those who are going through a tough time in life and are in need of guidance.  They're mission is to to provide recourses that help prevent mental health problems and illnesses, support recovery and resilience and enable all Canadians to flourish and thrive. What resources can you access at this website? In this website, you can access a variety of helpful resources such as articles that discuss about very interesting topics. Some of the thing it goes through are coping with stress, loneliness and substance use. They even have hotline for suicide. Was this website/organization useful? This is an amazing website that is full of useful information. It raises awareness and teach...

    Blog Entry 1.4.1 Have you ever experienced the negative effects of  cyberbullies   online? I have never had direct contact with cyberbullying so far because I got my phone at an older age and I still don't have most of the social media platforms that are way too dangerous for people especially teenager that are still developing mentally and physically.  Have you seen this phenomenon?  I tend to see these scenarios every once in while. Sometimes from movies, and stories that I hear from school. Many students are being targeted when it comes to cyberbullying. It's very easy for the person behind the screen to trick them and make them feel unworthy. This leaves teens in a very fragile state with low self esteem.    Describe, give an example, and share your thoughts. One of the examples I see way too often is random people leaving really mean comments on other people's pictures or videos on  YouTube for example without thinking about the...

Interview with my brother: Have you been trying new  physical  activities or have been eating healthy recently?  "Recently I have been playing soccer at school and going to the gym at least 3 times a week to strengthen my body and be active. I have also reduced my junk food intake and started cooking healthy meals at home that are high in protein to build muscle and give me fuel throughout the day. Some of these meals include; chicken breasts, eggs, protein bars and of course a variety  of fruits and vegetables ." Was it a good experience...if so why? "This was a great experience.  Although it can be quite challenging to balance school work with physical  activity, seeing the improvements and changes in my body make me proud of my accomplishments . Additionally, eating healthy and balanced meals gives me more energy and make me feel nourished." Would the experience be worth repeating?  "Absolutely! This has been a wonderful journey that has helped me b...